"A minimalist approach to fitness and well-being." The gentle-sounding subtitle led me to expect all-around "minimalist" advice on running for enjoyment and general health, perhaps akin to Leo Babauta (Zen Habits).
Read the book and really enjoyed it. I had been into all the equipment and data you can collect from my training runs.
The beginning is attractive. Minimize electronics.
图书
Effective Teachers in Urban Schools
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Only in Edinburgh
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Excellence Book
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David Bowie. The Man Who Fell to Earth
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Ransom
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